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As the operator of this website, I am not a licensed healthcare professional. All content, including text, graphics, images, and information available on this site is based on personal research and experience, not professional medical expertise.

Before starting any supplement regimen or making changes to your health routine, please consult with your healthcare provider, especially if you have any pre-existing medical conditions, are pregnant or nursing, or are taking medications. Individual results may vary, and what works for one person may not work for another.

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The content on this site should never be used as a substitute for direct medical advice from your doctor or other qualified healthcare provider.”

Note: I sometimes use AI-generated images and Claude AI to find research material, which I edit satisfactorily.